Slow cooked Beef Stew

Place 1 lb of stew meat into crock pot. Add about 2 cups of water. Add garlic cloves, fresh, peeled and either whole or sliced. Add garlic pepper salt to tase and cook on high for 2 hours.

Add 1-2 tomatoes, 3-4 potatoes, and whatever other vegetables strike your fancy or which you have readily available.

Add another cup of water if needed, and cook for another hour or so.

When potatoes are done, add to stew a mixture of flour and warm water. The consistency of the flour water mixture needs to be a little watery yet it should stick a little to the back of a spoon.

Stir well into the stew and cook for another 20 minutes.

Add freshly grated parmeasan cheese, about ¼ cup

And if you have fresh herbs … like parsley, chopped and add.


This was very delicious.

Serves about 2.