Muffins

Ingredients (organic) ...

.... for the Simple & Basic

2 cups of rye flour
2 Tsp. baking powder
¼ tsp sea salt
4-6 Tsps. Brown Sugar
½ cup oil
3 Tsps soy milk powder mixed in with 8 ounces of water
3 Tsps. nutritional yeast

light, moist and sweet.
makes 6 large muffins


.... for another version of the Simple & Basic

1 cup of rye flour
1 Tsp. baking powder
1/4 tsp sea salt
1-2 Tsps. honey
½ cup oil
4 Tsps. nutritional yeast
1 cup of soy milk cut with 1 tsp of vinegar

bake at 400 degrees for 25 min.
dense, moist and sweet.
makes 4 medium sized muffins


... for Simple & Basic, with walnuts and raisins

2 cups of flour (3 parts rye, 1 part buckwheat)
3 T baking powder
1/4 tsp sea salt
4 Tsps. Brown Sugar
½ cup oil
3 Tsps soy milk powder mixed in with 8 ounces of water
3 Tsps. nutritional yeast (optional)
raisins (as much as you prefer)
walnuts (as much as you prefer)
1 tsp. vanilla

dense, moist and sweet
makes 6 large muffins


for Delicious Chocolate
2 cups of flour, chose what works well for you.
2 Tsp. baking powder
¼ tsp sea salt
6 Tsps. Brown Sugar
1/2 cup Chocolate powder to taste
1 cup oil
3 Tsps soy milk powder mixed in with 8 ounces of water




The How To
Mix dry ingredients well. Make well in center of the dry ingredients. Add the liquid ingredients. Stir well until smooth.

Batter goes into ungreased muffin pan. Place into 350 degree preheated oven and bake for 25 min. or until the muffins pass the toothpick test.