Thursday, May 8, 2008

Regan's Chicken Soup

1 zero hormones, grain fed, free range whole chicken (or 6 lbs of chicken thighs)
vegetables (potatoes, squash, celery, carrots)
1 onion
garlic, lots of garlic
3 bouillon cubes
peppercorns
herbs: cilantro, dill, parsley, sage
limes

season chicken, with limes, olive oil, salt, pepper, put aside and allow to seasoning to permeate the meat. prepare vegetables - peel, dice, put aside


sautee the chicken in a little olive oil.
add to a large soup pot.
sautee the onion diced in a little olive oil, and add those to the pot
add vegetables and whole garlic cloves
cover with water
add peppercorns and bouillon cubes
bring to a boil and then reduce to a simmer
cook for several hours
add fresh herbs
add more fresh lime juice, to taste.

this is my older sister's recipe,
it's delicious 
and i love when she makes it.


serves 6.



* i usually slice thinly a hot pepper and add that to the soup with the vegetables.  regan doesn't because she usually cooks for her kids who are sensitive to hot flavors.  she'll use tabasco at the table instead.

1 comment:

Unknown said...

oh, and i think seasoning and marinating the chicken a full day ahead would be a real good idea. i want to try that one day.